Yoga was traditionally passed down from master teacher to student one-on-one, for a very personalized experience. Your private session has my undivided attention, and our time together will meet you exactly where you are! Whatever your level or ability, these sessions are a unique way to deepen your practice and experience yoga’s gifts of flexibility, balance, strength, reduced stress and increased body awareness. I include lots of hands-on work to assist the body, exploring breath, shapes and range of motion. If and when appropriate, I include restorative poses, pranayama, meditation, thai yoga massage, reiki and essential oils.
Reconnecting students to the innate wisdom that the body understands the process of birth, these sessions are safe and taught in a calm, supportive environment. The structure of class also helps strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine, increase overall comfort while offering an opportunity to play with pain management tools for labor. Postpartum, mom is empowered to regain all her strength and confidence (both in mind and body) back!
Relax and refresh your employees by offering weekly yoga classes, held right in the office. Benefits have been proven to include healthier, more clear and focused employees.
Below are just a few companies in NYC I've worked with:
J. Crew . Bloomberg . Eileen Fisher . John Jay College . Race2Adventure . Lincoln Square BID
Bicycle Habitat NYC . The New Teacher Project . St. Luke's Roosevelt Rehabilitation Center . TBWA Chiat Day